Desserts
January 07, 2016
Calories
120
Sodium
33mg
1% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
Pumpkin Chocolate Coconut Oil Bars
Ooey, gooey Pumpkin Chocolate Coconut Oil Bars! These gluten free, paleo bars are a melt in your mouth treat.
16
3/4 cup pumpkin puree
1 egg white
1 tsp almond extract
1/2 cup coconut oil
1 cup coconut sugar
1 cup almond flour
1/4 cup tapioca flour
1/2 tbsp pumpkin pie spice
1/2 tbsp cinnamon
1/2 cup dairy free mini chocolate chips
1 egg white
1 tsp almond extract
1/2 cup coconut oil
1 cup coconut sugar
1 cup almond flour
1/4 cup tapioca flour
1/2 tbsp pumpkin pie spice
1/2 tbsp cinnamon
1/2 cup dairy free mini chocolate chips
Preheat oven 350 degrees
Use a nonstick 9X9 baking pan or prepare a glass dish with a little cooking spray
Mix all ingredients together until combined
Pour mixture into baking pan
Bake 30 minutes
Cool 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
33mg
1% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
2g
12%
Monosaturated Fat
1g
7%
Cholesterol
0.48mg
0%
Sodium
33mg
1%
Potassium
60mg
1%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.0g
0%
Vitamin A
105IU
2%
Vitamin B6
0.29mg
14%
Vitamin C
0.3mg
0%
Calcium
18mg
1%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
