Main Dishes

Pumpkin Coconut Flour Pancakes

15

Pumpkin Coconut Flour Pancakes - high protein, low cal, no oil/butter, refined flour, or sugar. Freezer and meal prep friendly!

8
3 eggs
½ cup egg whites
½ cup canned pumpkin
2 tablespoons maple syrup
½ teaspoon pumpkin spice
¼ cup coconut flour
garnish: pumpkin seeds
syrup: creamy almond butter or nut butter
1. Blend all ingredients in a blender (eggs, egg whites, pumpkin, pumpkin spice, maple syrup, coconut flour.) 2. Heat a greased griddle or large skillet on low to medium heat. You can use egg rings or just...
See the full directions on my site
Nutritions

Calories
63

Sodium
57mg
2% DV

Fat
1g
1% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
3g
13% DV

Mezcal Negroni

1776

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV