Main Dishes October 02, 2017
Calories
63
Sodium
57mg
2% DV
Fat
1g
1% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
Pumpkin Coconut Flour Pancakes
58
8
3 eggs
½ cup egg whites
½ cup canned pumpkin
2 tablespoons maple syrup
½ teaspoon pumpkin spice
¼ cup coconut flour
garnish: pumpkin seeds
syrup: creamy almond butter or nut butter
½ cup egg whites
½ cup canned pumpkin
2 tablespoons maple syrup
½ teaspoon pumpkin spice
¼ cup coconut flour
garnish: pumpkin seeds
syrup: creamy almond butter or nut butter
1. Blend all ingredients in a blender (eggs, egg whites, pumpkin, pumpkin spice, maple syrup, coconut flour.)
2. Heat a greased griddle or large skillet on low to medium heat. You can use egg rings or just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
57mg
2% DV
Fat
1g
1% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
