DessertsJanuary 05, 2015
Calories
259
Sodium
6mg
0% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
Pumpkin Cranberry Granola
115
Pumpkin Cranberry granola is a deliciously flavorful granola full of good for you ingredients! This recipe is balanced, low-sodium, vegan, vegetarian, dairy-free and gluten-free! Fresh tart cranberries are nicely balanced with maple syrup, dates and pumpkin puree sweetness.
16
Ingredients
•3 Cups rolled regular oats
•1 1/4 Cups raw pecans chopped as you like them
•1/3 Cup raw pumpkin seeds
•1/3 Cup sliced Medjool dates
•3/4 Cup fresh cranberries
•1 tsp. Cinnamon
•3/4 tsp. pumpkin pie spice
•1/4 Cup coconut oil
•1/2 Cup maple syrup
•1/3 Cup pumpkin puree
•3 Cups rolled regular oats
•1 1/4 Cups raw pecans chopped as you like them
•1/3 Cup raw pumpkin seeds
•1/3 Cup sliced Medjool dates
•3/4 Cup fresh cranberries
•1 tsp. Cinnamon
•3/4 tsp. pumpkin pie spice
•1/4 Cup coconut oil
•1/2 Cup maple syrup
•1/3 Cup pumpkin puree
1.Preheat oven to 325F
2.Oil your cookie sheet with coconut oil
3.Mix the oats, nuts, seeds and spices together in a large bowl.
4.In a small saucepan over medium-low heat, warm the coconut oil, maple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
6mg
0% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g12%
Monosaturated Fat4g30%
Cholesterol0.65mg0%
Sodium6mg0%
Potassium247mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar9g19%
Vitamin A39IU0%
Vitamin B60.09mg4%
Vitamin C1mg2%
Calcium40mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.