Desserts

Pumpkin Doughnut Holes

October 15, 2016

Pumpkin Doughnut Holes are easy to make, soft and fluffy fried sweet snacks loaded with full of flavor and perfect way to celebrate fall.

Pumpkin puree – 1/2 cup
Over riped banana mashed – 1 large
Almond Milk – 1/2 cup
All purpose flour – 1 cup + 2 tbsp
Cinnamon powder – 1/2 tsp
Salt – 1/2 tsp
Baking soda – 3/4 tsp
Sugar – 1/4 cup
Dry ginger powder – 1/2 tsp
Oil – for frying
For the coating (optional)
Sugar – 2 tbsp
Cinnamon powder – 1 tsp

In a bowl, add pumpkin puree, mashed banana and almond milk and whisk it thoroughly. To this add flour, cinnamon powder, salt, baking soda, sugar, dry ginger powder and mix well to form a medium thick...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Vegan Low-Fat Low-Carbohydrate Low-Sulfite Vegetarian

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Fiber
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Sodium 2799mg 116%

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% DAILY VALUE^*

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Fiber 5g 21%

Sugar 6g 12%

Vitamin A 851IU 17%

Vitamin B6 1mg 56%

Vitamin C 2mg 3%

Calcium 96mg 9%

Iron 2mg 14%

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Vitamin A 2048IU 40%

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Nutritions

Calories
1066

Sodium
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35% DV

Fat
79g
121% DV

Protein
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52% DV

Carbs
60g
20% DV

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Polysaturated Fat 2g 13%

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Sodium 840mg 35%

Potassium 264mg 7%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 2g 5%

Vitamin A 237IU 4%

Vitamin B6 1mg 67%

Vitamin C 3mg 5%

Calcium 79mg 7%

Iron 3mg 18%

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Pumpkin Doughnut Holes