DessertsDecember 30, 2015
Calories
339
Sodium
9mg
0% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
68g
23% DV
Fiber
7g
31% DV
Pumpkin Gingerbread Granola
126
Taste the flavors of fall in this savory Pumpkin Gingerbread Granola. A delicious gluten free, Paleo addition to your breakfast or a healthy snack!
18
1/2 cup pumpkin puree
10 dried dates, pitted & roughly chopped
1/2 cup raw slivered almonds
1/2 cup raw pumpkin (peptia) seeds
1/2 cup raw pecans
1/3 cup coconut oil
1/3 cup maple syrup
1 tsp vanilla extract
1/3 cup unsweetened shredded coconut
2 tbsp cinnamon
1 tbsp nutmeg
1/8 tsp ground ginger
1/8 tsp ground cloves
pinch of sea salt
10 dried dates, pitted & roughly chopped
1/2 cup raw slivered almonds
1/2 cup raw pumpkin (peptia) seeds
1/2 cup raw pecans
1/3 cup coconut oil
1/3 cup maple syrup
1 tsp vanilla extract
1/3 cup unsweetened shredded coconut
2 tbsp cinnamon
1 tbsp nutmeg
1/8 tsp ground ginger
1/8 tsp ground cloves
pinch of sea salt
Preheat oven to 325 degrees
Prepare a baking sheet by covering it with parchment paper
In a large mixing bowl, combine pumpkin, maple syrup, coconut oil, vanilla extract, cinnamon, nutmeg, ginger, cloves &...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
9mg
0% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
68g
23% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.81g5%
Monosaturated Fat2g13%
Cholesterol1mg0%
Sodium9mg0%
Potassium614mg17%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar55g111%
Vitamin A46IU0%
Vitamin B60.19000000000000003mg9%
Vitamin C1.0mg1%
Calcium54mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.