Main Dishes

Pumpkin Granola

77

I crave pumpkin during the fall and winter. And since it was time to make some more granola for breakfast, I thought I'd throw some pumpkin into the mix and see what happens. Part of the reason I wanted to do this was to eliminate the oil and reduce the sugar in my granola. There is still some sugar in the mix, but with the apple sauce and the pumpkin, I feel that there is just the right amount of sweetness. So with reduced sugar and way less fat (and a whole lot more vitamin A from all tha

10
6 cups old fashioned oatmeal
1/2 cup whole wheat flour (or other grain flour)
1/2 cup corn meal (or other grain flour)
1/2 cup coconut
1 tbsp cinnamon
1/2 tsp cloves
1/2 tsp ground ginger
1/2 tsp nutmeg
1 15 oz. can pumpkin
1/2 cup apple sauce
1/2 cup brown sugar
Preheat the oven to 350. In a large bowl, mix oatmeal, flour, coconut, and spices. Toss in the pumpkin, apple sauce and brown sugar. Mix very well. Spread mixture into a 9x13 non-stick cake pan. Bake for...
See the full directions on my site
Nutritions

Calories
307

Sodium
13mg
0% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
59g
20% DV

Fiber
7g
28% DV