Main Dishes

Pumpkin Granola

72

I crave pumpkin during the fall and winter. And since it was time to make some more granola for breakfast, I thought I'd throw some pumpkin into the mix and see what happens. Part of the reason I wanted to do this was to eliminate the oil and reduce the sugar in my granola. There is still some sugar in the mix, but with the apple sauce and the pumpkin, I feel that there is just the right amount of sweetness. So with reduced sugar and way less fat (and a whole lot more vitamin A from all tha

10
6 cups old fashioned oatmeal
1/2 cup whole wheat flour (or other grain flour)
1/2 cup corn meal (or other grain flour)
1/2 cup coconut
1 tbsp cinnamon
1/2 tsp cloves
1/2 tsp ground ginger
1/2 tsp nutmeg
1 15 oz. can pumpkin
1/2 cup apple sauce
1/2 cup brown sugar
Preheat the oven to 350. In a large bowl, mix oatmeal, flour, coconut, and spices. Toss in the pumpkin, apple sauce and brown sugar. Mix very well. Spread mixture into a 9x13 non-stick cake pan. Bake for...
See the full directions on my site
Nutritions

Calories
307

Sodium
13mg
0% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
59g
20% DV

Fiber
7g
28% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

583

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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