Pumpkin Greek Yogurt Parfait

October 27, 2014

Can't get enough pumpkin packed in during the fall season? Pumpkin Greek Yogurt Parfait's are like having a healthy slice of creamy pumpkin pie in a glass!

32 oz. Greek yogurt, I used Chobani 0% vanilla
4 T. instant vanilla pudding mix
1/2 c pumpkin puree
1/2 tsp. pumpkin pie spice
2-4 T. brown sugar or 2 T. maple syrup (add more or less depending on desired sweetness)
Cool whip for topping, optional
Walnuts for topping, optional
nutmeg for sprinkling on top, optional

Mix pumpkin puree and dry vanilla pudding mix until smooth. Add brown sugar or maple syrup. Add more or less depending on desired sweetness. Mix until well combined. Fold in Greek yogurt. Pour into parfait...
See the full directions on my site

Nutritions

Calories
298

Sodium
217mg
9% DV

Fat
15g
23% DV

Protein
13g
27% DV

Carbs
24g
8% DV

Fiber
3g
12% DV