Pumpkin Oat Spice Protein Shake

August 23, 2017

Pumpkin Oat Spice Protein Shakes are a delicious and fun way to get the nutrients your body needs. Plus it’s August which means it’s Pumpkin Everything Eve!

1 cup reduced sugar almond milk
1 scoop sugar-free vanilla protein powder
1/2 cup of oats I used old fashion
1 apple deseeded
1 banana
1-3 dates pitted
1/2 cup pumpkin puree
1/2 tablespoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves

Pour the almond milk into a blender. Now add the remaining ingredients. Blend everything together until the ingredients are smooth. If the mixture is too thick, add more almond milk or water. Pour the shake...
See the full directions on my site

Nutritions

Calories
561

Sodium
301mg
12% DV

Fat
5g
8% DV

Protein
15g
31% DV

Carbs
120g
41% DV

Fiber
14g
59% DV