Main DishesSeptember 18, 2015
Calories
302
Sodium
72mg
3% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
33g
11% DV
Fiber
13g
54% DV
Pumpkin Pie Chia Pudding
28
A healthy, 6 ingredient breakfast that you can make ahead and tastes like PIE! Gluten/grain + sugar free!
2
1/4 Cup Chia seeds
1/2 tsp Pumpkin pie spice + additional for garnish
1/4 Cup Pure canned pumpkin
1 Tbsp + 1/2 tsp Pure maple syrup, divided (or to taste)
1 Cup 1% DairyPure Milk
2 Tbsp Pecans, roughly chopp
1/2 tsp Pumpkin pie spice + additional for garnish
1/4 Cup Pure canned pumpkin
1 Tbsp + 1/2 tsp Pure maple syrup, divided (or to taste)
1 Cup 1% DairyPure Milk
2 Tbsp Pecans, roughly chopp
In a medium bowl, stir together the chia seeds, pumpkin pie spice, canned pumpkin and 1 Tbsp of the maple syrup. Pour in the milk and whisk together until well mixed. At this point, you can add more maple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
72mg
3% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
33g
11% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g22%
Monosaturated Fat3g24%
Cholesterol6mg2%
Sodium72mg3%
Potassium424mg12%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar12g24%
Vitamin A288IU5%
Vitamin B60.38mg19%
Vitamin C4mg7%
Calcium417mg41%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.