Main Dishes

Pumpkin Pie Chia Pudding

4

A healthy, 6 ingredient breakfast that you can make ahead and tastes like PIE! Gluten/grain + sugar free!

2
1/4 Cup Chia seeds
1/2 tsp Pumpkin pie spice + additional for garnish
1/4 Cup Pure canned pumpkin
1 Tbsp + 1/2 tsp Pure maple syrup, divided (or to taste)
1 Cup 1% DairyPure Milk
2 Tbsp Pecans, roughly chopp
In a medium bowl, stir together the chia seeds, pumpkin pie spice, canned pumpkin and 1 Tbsp of the maple syrup. Pour in the milk and whisk together until well mixed. At this point, you can add more maple...
See the full directions on my site
Nutritions

Calories
302

Sodium
72mg
3% DV

Fat
10g
16% DV

Protein
10g
20% DV

Carbs
33g
11% DV

Fiber
13g
54% DV