Pumpkin Pie French Toast
October 06, 2013
142
A simple and yummy way to incorporate pumpkin in the morning. And it's healthy too!
1
1/3 cup egg whites
1/4 cup pumpkin puree
1 teaspoon vanilla
See all ingredients on my website....
1/4 cup pumpkin puree
1 teaspoon vanilla
See all ingredients on my website....
In a shallow bowl, whisk together the egg whites, pumpkin puree, vanilla, pumpkin pie spice and Truvia.
Heat skillet to medium heat and spray with coconut oil spray (or small amount of butter). Dip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
167mg
6% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.77g 3%
Polysaturated Fat 0.75g 4%
Monosaturated Fat 0.76g 4%
Cholesterol 0.97mg 0%
Sodium 167mg 6%
Potassium 206mg 5%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 285IU 5%
Vitamin B6 0.03mg 1%
Vitamin C 0.8999999999999999mg 1%
Calcium 13mg 1%
Iron 0.6399999999999999mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
