Pumpkin Pie French Toast
133
A simple and yummy way to incorporate pumpkin in the morning. And it's healthy too!
1
1/3 cup egg whites
1/4 cup pumpkin puree
1 teaspoon vanilla
See all ingredients on my website....
1/4 cup pumpkin puree
1 teaspoon vanilla
See all ingredients on my website....
In a shallow bowl, whisk together the egg whites, pumpkin puree, vanilla, pumpkin pie spice and Truvia.
Heat skillet to medium heat and spray with coconut oil spray (or small amount of butter). Dip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
167mg
6% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat0.75g4%
Monosaturated Fat0.76g4%
Cholesterol0.97mg0%
Sodium167mg6%
Potassium206mg5%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A285IU5%
Vitamin B60.03mg1%
Vitamin C0.8999999999999999mg1%
Calcium13mg1%
Iron0.6399999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.