Main Dishes
October 24, 2016
Calories
86
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
Pumpkin Pitaya Smoothie Bowl
1
This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein & packed with nutrients, this will be your fall favorite!
1
For the smoothie:
1 pitaya smoothie pack
? cup pumpkin puree
½ cup nonfat Greek yogurt
2 tbsp organic powdered peanut butter
2 packets or tsp sweetener of choice (I used Truvia)
For the toppings:
Pumpkin seeds & nut butter
1 pitaya smoothie pack
? cup pumpkin puree
½ cup nonfat Greek yogurt
2 tbsp organic powdered peanut butter
2 packets or tsp sweetener of choice (I used Truvia)
For the toppings:
Pumpkin seeds & nut butter
To a blender or food processor, add all ingredients for the smoothie. Process until fully combined.
Transfer the smoothie to a bowl or cup. Top with optional toppings. Go wild here and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.63g
3%
Polysaturated Fat
0.43000000000000005g
2%
Monosaturated Fat
0.69g
4%
Cholesterol
1mg
0%
Sodium
133mg
5%
Potassium
215mg
6%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
11g
22%
Vitamin A
100IU
2%
Vitamin B6
0.43000000000000005mg
21%
Vitamin C
1mg
2%
Calcium
65mg
6%
Iron
0.30000000000000004mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.