Main Dishes October 30, 2013
Calories
123
Sodium
712mg
29% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
17g
6% DV
Fiber
2g
11% DV
Pumpkin Pork Enchiladas
84
This is a delicious, easy, and my family's favorite dish to eat during the fall and winter months! The combination of pork and pumpkin is so tasty and isn't full of fat like other enchilada recipes.
12
12 corn tortillas
3 TBS of cilantro
3 TBS of green onions
1 lbs of leftover shredded pork
1 can of roasted green chilies
6 oz. of white sharp cheddar cheese, shredded
1 can of pumpkin puree (15 oz)
3-4 cloves of garlic, peeled
1 jalapeno (remove seeds and membranes if you don’t need extra heat)
1 teaspoon chili powder
1/2 teaspoon cumin
2 teaspoons of salt
1/4 teaspoon of pepper
1 1/2 cups of chicken stock
3 TBS of cilantro
3 TBS of green onions
1 lbs of leftover shredded pork
1 can of roasted green chilies
6 oz. of white sharp cheddar cheese, shredded
1 can of pumpkin puree (15 oz)
3-4 cloves of garlic, peeled
1 jalapeno (remove seeds and membranes if you don’t need extra heat)
1 teaspoon chili powder
1/2 teaspoon cumin
2 teaspoons of salt
1/4 teaspoon of pepper
1 1/2 cups of chicken stock
Preheat oven to 425 degrees. In a blender combine the canned pumpkin, jalapeno, chicken stock, garlic, chili powder, cumin, salt, and pepper. Place 1 cup of this sauce in the bottom of an 8 inch glass...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
712mg
29% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
17g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.51g 3%
Monosaturated Fat 1g 7%
Cholesterol 10mg 3%
Sodium 712mg 29%
Potassium 211mg 6%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 1g 3%
Vitamin A 584IU 11%
Vitamin B6 0.21mg 10%
Vitamin C 12mg 21%
Calcium 130mg 13%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
