Pumpkin Protein Bars with Maple Syrup

November 14, 2014

Healthy pumpkin protein bars with pecans and maple syrup. Easy to make and easy to eat.

1 1/2 cups pumpkin, not pumpkin pie filling
3/4 cup egg whites, about 6 egg whites
3 tablespoons pure maple syrup, plus more for drizzling
1 teaspoon pure vanilla extract
1/4 cup vanilla protein powder
1/2 cup truvia
1 tablespoon pumpkin pie spice, plus 2 teaspoons
1 cup quick oats
1/3 cup pecans, chopped

Preheat your oven to 350°F and line an 8x8 pan with parchment paper, spraying with cooking spray. In a large bowl, stir together the pumpkin, egg whites, maple syrup and vanilla extract In a medium bowl,...
See the full directions on my site

Nutritions

Calories
138

Sodium
55mg
2% DV

Fat
4g
7% DV

Protein
7g
14% DV

Carbs
21g
7% DV

Fiber
1g
7% DV