Main DishesAugust 03, 2017
Calories
83
Sodium
125mg
5% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Pumpkin Protein French Toast
163
This soft and warm Pumpkin Protein French Toast satisfies your sweet tooth with sweet cinnamon vanilla flavor in every bite. Packs 30 grams of protein so you can feel good about indulging!
3
1/2 scoop vanilla protein powder
1/2 cup liquid egg whites
2T pumpkin puree
1tsp cinnamon
3 pieces of thin sliced whole grain bread (gluten free if needed)
1/2 cup liquid egg whites
2T pumpkin puree
1tsp cinnamon
3 pieces of thin sliced whole grain bread (gluten free if needed)
1. Whisk vanilla protein powder, egg whites, pumpkin, and cinnamon in a shallow large bowl until well combined.
2. Grease a large non stick frying pan or griddle and heat to medium high.
3. Dredge both...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
125mg
5% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.56g3%
Monosaturated Fat0.44g2%
Cholesterol0.67mg0%
Sodium125mg5%
Potassium86mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A46IU0%
Vitamin B60.09000000000000001mg4%
Vitamin C0.8mg1%
Calcium38mg3%
Iron0.87mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.