Main Dishes

Pumpkin Protein French Toast

Kelli Shallal
August 03, 2017
41

This soft and warm Pumpkin Protein French Toast satisfies your sweet tooth with sweet cinnamon vanilla flavor in every bite. Packs 30 grams of protein so you can feel good about indulging!

3
1/2 scoop vanilla protein powder
1/2 cup liquid egg whites
2T pumpkin puree
1tsp cinnamon
3 pieces of thin sliced whole grain bread (gluten free if needed)
1. Whisk vanilla protein powder, egg whites, pumpkin, and cinnamon in a shallow large bowl until well combined. 2. Grease a large non stick frying pan or griddle and heat to medium high. 3. Dredge both...
See the full directions on my site
Nutritions

Calories
83

Sodium
125mg
5% DV

Fat
1g
1% DV

Protein
4g
9% DV

Carbs
12g
4% DV

Fiber
2g
8% DV
Vegetarian Gluten-Free Breakfast Thanksgiving

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Cabbage Roll Soup

53

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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