Pumpkin Rosemary Souffle
21
8
2 tbsp. demerara sugar
½ tsp. ground cinnamon
1 (15 oz.)can pumpkin puree
¼ cup whole wheat flour
¾ cup 2% fat milk
1 tsp. ground cinnamon
½ tsp. ground ginger
1 tsp. fresh minced rosemary
¼ tsp. ground nutmeg
½ tsp. kosher salt
2 egg yolks, room temperature
4 egg whites, room temperature
1/3 cup granulated sugar
½ tsp. cream of tartar
½ tsp. ground cinnamon
1 (15 oz.)can pumpkin puree
¼ cup whole wheat flour
¾ cup 2% fat milk
1 tsp. ground cinnamon
½ tsp. ground ginger
1 tsp. fresh minced rosemary
¼ tsp. ground nutmeg
½ tsp. kosher salt
2 egg yolks, room temperature
4 egg whites, room temperature
1/3 cup granulated sugar
½ tsp. cream of tartar
Preheat oven to 325°.
In a small bowl, mix together 2 tbsp. demerara sugar and ½ tsp. ground cinnamon.
Coat an 8 (6oz.) ramekins or 1 ½ quart soufflé dish with cooking spray. Then sprinkle cinnamon sugar...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
229mg
9% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
