Main DishesApril 13, 2013
Calories
671
Sodium
2013mg
83% DV
Fat
13g
20% DV
Protein
28g
56% DV
Carbs
103g
35% DV
Fiber
5g
20% DV
Pumpkin Sage Lasagna Cups
28
6
36 Wonton wrappers
1 tbsp. minced fresh sage
2 tbsp. light butter
1/2 cup minced onion
2 garlic cloves, minced
1 (15 oz) can pumpkin puree (not pumpkin pie filing)
1 tsp. cinnamon
Pinch of nutmeg
1/4 cup part skim ricotta cheese
1/4 cup 2% fat cottage cheese
1/2 cup (2 oz) part skim mozzarella cheese
1/2 cup grated parmesan cheese
1 1/2 tsp. kosher salt, divided
1/4 tsp. fresh ground black pepper
1 tbsp. minced fresh sage
2 tbsp. light butter
1/2 cup minced onion
2 garlic cloves, minced
1 (15 oz) can pumpkin puree (not pumpkin pie filing)
1 tsp. cinnamon
Pinch of nutmeg
1/4 cup part skim ricotta cheese
1/4 cup 2% fat cottage cheese
1/2 cup (2 oz) part skim mozzarella cheese
1/2 cup grated parmesan cheese
1 1/2 tsp. kosher salt, divided
1/4 tsp. fresh ground black pepper
Preheat the oven to 400°.
For pumpkin filing: Melt the better in a small non-stick skillet over medium high heat. When hot add the sage and let it crisp slightly and the butter brown slightly.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
671
Sodium
2013mg
83% DV
Fat
13g
20% DV
Protein
28g
56% DV
Carbs
103g
35% DV
Fiber
5g
20% DV
