Side Dishes June 15, 2015
Calories
9
Sodium
133mg
5% DV
Fat
0.01g
0% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
Pumpkin Seed Cheese
17
Easy homemade spread for sandwiches or veggies.
4
½ raw pumpkin seed
1 tablespoon freshly squeezed lemon juice
1 tablespoon low sodium soy sauce (or less)
1 garlic clove
1 tablespoon freshly squeezed lemon juice
1 tablespoon low sodium soy sauce (or less)
1 garlic clove
Put all ingredients in a food processor and blend until evenly mixed. Add water if too dry or for softer texture.
You may choose to substitute soy sauce with tamari or a pinch of salt and water.
Nutritions
Calories
9
Sodium
133mg
5% DV
Fat
0.01g
0% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.01g 0%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.23000000000000004mg 0%
Sodium 133mg 5%
Potassium 65mg 1%
Protein 0.4g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 0.4g 0%
Vitamin A 1071IU 21%
Vitamin B6 0.04mg 2%
Vitamin C 3mg 5%
Calcium 6mg 0%
Iron 0.22mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
