Pumpkin Seed Cheese

June 15, 2015

Easy homemade spread for sandwiches or veggies.

½ raw pumpkin seed
1 tablespoon freshly squeezed lemon juice
1 tablespoon low sodium soy sauce (or less)
1 garlic clove

Put all ingredients in a food processor and blend until evenly mixed. Add water if too dry or for softer texture. You may choose to substitute soy sauce with tamari or a pinch of salt and water.

Nutritions

Calories
9

Sodium
133mg
5% DV

Fat
0.01g
0% DV

Protein
0.4g
0% DV

Carbs
1g
0% DV

Fiber
0.1g
0% DV