Side DishesMarch 12, 2017
Calories
142
Sodium
132mg
5% DV
Fat
11g
18% DV
Protein
10g
20% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
Purple Cauliflower Mash with Gruyere
Purple Cauliflower Mash with Gruyere is a very colorful vegetable. Make the cheese part of your dish flavorful to counter the rather blend vegetable.
4
1 purple cauliflower, small head
8 ounces Gruyere cheese
salt and pepper
cream (optional)
8 ounces Gruyere cheese
salt and pepper
cream (optional)
1. Cut the cauliflower in small florettes and wash it.
2. Steam or cook the cauliflower. Steaming will take more time, around 20 minutes or even 25 if you want the cauliflower to be very soft.
3. Grate the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
132mg
5% DV
Fat
11g
18% DV
Protein
10g
20% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat0.33g2%
Monosaturated Fat4g30%
Cholesterol33mg11%
Sodium132mg5%
Potassium80mg2%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.5g1%
Vitamin A33IU0%
Vitamin B60.38mg19%
Vitamin C13mg21%
Calcium336mg33%
Iron0.44mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.