Appetizers
March 19, 2013
Calories
243
Sodium
699mg
29% DV
Fat
16g
25% DV
Protein
13g
26% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Queso Blanco
91
A restaurant style cheese dip, perfect with tortilla chips
6
1 tablespoon olive or vegetable oil
1/4 cup white onion, diced
1 large jalapeno or serrano, seeds and stem removed; diced
16 ounces white American cheese, shredded or cubed
4 ounces Monterrey Jack cheese, shredded
3/4 cup cream or half-and-half
1 (10 oz.) can diced tomatoes and green chilies
1-2 roma tomatoes, seeds removed and diced
1 small bunch cilantro, roughly chopped
1/4 cup white onion, diced
1 large jalapeno or serrano, seeds and stem removed; diced
16 ounces white American cheese, shredded or cubed
4 ounces Monterrey Jack cheese, shredded
3/4 cup cream or half-and-half
1 (10 oz.) can diced tomatoes and green chilies
1-2 roma tomatoes, seeds removed and diced
1 small bunch cilantro, roughly chopped
Heat the oil in a saute pan. Cook the onion and pepper until softened and reduce heat to medium-low. Add the cheeses and 1/2 cup of the cream. Stir until mostly melted. Add the can of diced tomatoes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
699mg
29% DV
Fat
16g
25% DV
Protein
13g
26% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
6g
37%
Cholesterol
61mg
20%
Sodium
699mg
29%
Potassium
332mg
9%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
1059IU
21%
Vitamin B6
0.17mg
8%
Vitamin C
27mg
45%
Calcium
357mg
35%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
