Casseroles

Quick and Easy Jambalaya Casserole

February 12, 2015

This Quick and Easy Jambalaya Casserole is a delicious twist on the New Orleans classic. The rice, chicken, shrimp, and sausage all cook together in one dish, making this a simple one-pot meal that involves almost no preparation and very little clean-up.

3 tablespoons butter, diced into small cubes
¾ lb. raw peeled and deveined shrimp
¾ lb. raw boneless, skinless chicken breast, cut into bite-sized pieces
6 ounces kielbasa, Andouille, Cajun-style, or other similar fully-cooked sausage, sliced into rounds
2 cups uncooked long-grain white rice
1 can condensed Cream of Celery soup
1 can condensed Cream of Chicken soup
1 can petite diced tomatoes (do not drain)
1 sweet onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
1 teaspoon minced garlic
1-2 tablespoons Cajun seasoning
1 teaspoon salt
½ teaspoon pepper
Hot sauce, for serving

Preheat oven to 350 degrees F. Spray a 13-inch x 9-inch casserole or baking dish with cooking spray. Spread diced butter around the bottom of the pan. In a very large bowl, stir together shrimp, chicken,...
See the full directions on my site

Nutritions

Calories
1071

Sodium
1560mg
65% DV

Fat
80g
123% DV

Protein
21g
43% DV

Carbs
17g
5% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 32g 161%

Polysaturated Fat 9g 59%

Monosaturated Fat 38g 239%

Cholesterol 179mg 60%

Sodium 1560mg 65%

Potassium 552mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 4g 8%

Vitamin A 1071IU 21%

Vitamin B6 1mg 66%

Vitamin C 14mg 24%

Calcium 239mg 23%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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In a...
See the full directions on my site

Nutritions

Calories
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Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Quick and Easy Jambalaya Casserole

This Quick and Easy Jambalaya Casserole is a delicious twist on the New Orleans classic. The rice, chicken, shrimp, and sausage all cook together in one dish, making this a simple one-pot meal that involves almost no preparation and very little clean-up.

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