CasserolesFebruary 12, 2015
Calories
1071
Sodium
1560mg
65% DV
Fat
80g
123% DV
Protein
21g
43% DV
Carbs
17g
5% DV
Fiber
4g
18% DV
Quick and Easy Jambalaya Casserole
190
This Quick and Easy Jambalaya Casserole is a delicious twist on the New Orleans classic. The rice, chicken, shrimp, and sausage all cook together in one dish, making this a simple one-pot meal that involves almost no preparation and very little clean-up.
6
3 tablespoons butter, diced into small cubes
¾ lb. raw peeled and deveined shrimp
¾ lb. raw boneless, skinless chicken breast, cut into bite-sized pieces
6 ounces kielbasa, Andouille, Cajun-style, or other similar fully-cooked sausage, sliced into rounds
2 cups uncooked long-grain white rice
1 can condensed Cream of Celery soup
1 can condensed Cream of Chicken soup
1 can petite diced tomatoes (do not drain)
1 sweet onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
1 teaspoon minced garlic
1-2 tablespoons Cajun seasoning
1 teaspoon salt
½ teaspoon pepper
Hot sauce, for serving
¾ lb. raw peeled and deveined shrimp
¾ lb. raw boneless, skinless chicken breast, cut into bite-sized pieces
6 ounces kielbasa, Andouille, Cajun-style, or other similar fully-cooked sausage, sliced into rounds
2 cups uncooked long-grain white rice
1 can condensed Cream of Celery soup
1 can condensed Cream of Chicken soup
1 can petite diced tomatoes (do not drain)
1 sweet onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
1 teaspoon minced garlic
1-2 tablespoons Cajun seasoning
1 teaspoon salt
½ teaspoon pepper
Hot sauce, for serving
Preheat oven to 350 degrees F.
Spray a 13-inch x 9-inch casserole or baking dish with cooking spray. Spread diced butter around the bottom of the pan.
In a very large bowl, stir together shrimp, chicken,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1071
Sodium
1560mg
65% DV
Fat
80g
123% DV
Protein
21g
43% DV
Carbs
17g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g161%
Polysaturated Fat9g59%
Monosaturated Fat38g239%
Cholesterol179mg60%
Sodium1560mg65%
Potassium552mg15%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A1071IU21%
Vitamin B61mg66%
Vitamin C14mg24%
Calcium239mg23%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.