SoupsFebruary 19, 2014
Calories
439
Sodium
793mg
33% DV
Fat
28g
44% DV
Protein
32g
65% DV
Carbs
26g
8% DV
Fiber
9g
36% DV
Quick Beef Soup cheese
153
4
1 pound ground beef
16 ounce mixed vegetables
4 cup tomato juice
4 cup water
1 teaspoon dried basil
1 teaspoon dried thyme leaves
salt and black pepper to taste
1/2 teaspoon onion
1/4 teaspoon garlic powder
1/2 pound spaghetti, broken into thirds
Grated Parmesan cheese
16 ounce mixed vegetables
4 cup tomato juice
4 cup water
1 teaspoon dried basil
1 teaspoon dried thyme leaves
salt and black pepper to taste
1/2 teaspoon onion
1/4 teaspoon garlic powder
1/2 pound spaghetti, broken into thirds
Grated Parmesan cheese
In a large soup pot, brown beef over medium?high heat;.
Add mixed vegetables, tomato juice, basil, thyme, salt, onion salt, black pepper, and garlic powder. Bring to a boil. Reduce heat to low and simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
439
Sodium
793mg
33% DV
Fat
28g
44% DV
Protein
32g
65% DV
Carbs
26g
8% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat3g20%
Monosaturated Fat13g81%
Cholesterol101mg33%
Sodium793mg33%
Potassium1047mg29%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar10g21%
Vitamin A11709IU234%
Vitamin B63mg160%
Vitamin C51mg85%
Calcium85mg8%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.