AppetizersAugust 06, 2014
Calories
1545
Sodium
778mg
32% DV
Fat
6g
9% DV
Protein
93g
186% DV
Carbs
291g
99% DV
Fiber
74g
299% DV
Quick & Easy Summer Salsa
27
Easy Summer Salsa in less than 10 minutes! Starring: Tomatoes, Red Onions, Jalapenos, Cumin, Cilantro, Lime, & Black Beans. This makes a delightfully smooth gluten free salsa in the Nutribullet, and it has a spicy kick as well!
• 3 can (14.5 Ounce each) Diced Tomatoes
• 1/2 medium Red Onion
• 1 clove Garlic, Minced
• 1 whole Jalapeno,
• 1/4 teaspoon Sugar
• 1/4 teaspoon Salt
• 1/2 teaspoon Ground Cumin
• 1/2 cup Cilantro (more To Taste!)
• 1/2 Lime, juiced
• 1 can Black Beans (15 Ounces, optional)
• 1/2 medium Red Onion
• 1 clove Garlic, Minced
• 1 whole Jalapeno,
• 1/4 teaspoon Sugar
• 1/4 teaspoon Salt
• 1/2 teaspoon Ground Cumin
• 1/2 cup Cilantro (more To Taste!)
• 1/2 Lime, juiced
• 1 can Black Beans (15 Ounces, optional)
Combine diced tomatoes, diced jalapeño, diced onion, diced garlic, cilantro, salt, sugar, cumin, and lime juice in a food processor or blender.
Pulse about 6-7 times or until you get the salsa your desired...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1545
Sodium
778mg
32% DV
Fat
6g
9% DV
Protein
93g
186% DV
Carbs
291g
99% DV
Fiber
74g
299% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g20%
Monosaturated Fat0.8900000000000001g5%
Cholesterol13mg4%
Sodium778mg32%
Potassium8034mg229%
Protein93g186%
% DAILY VALUE*
Total Carbohydrate
Fiber74g299%
Sugar37g75%
Vitamin A7837IU156%
Vitamin B62mg121%
Vitamin C232mg386%
Calcium596mg59%
Iron22mg123%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.