Appetizers

Quick & Easy Summer Salsa

August 06, 2014

Easy Summer Salsa in less than 10 minutes! Starring: Tomatoes, Red Onions, Jalapenos, Cumin, Cilantro, Lime, & Black Beans. This makes a delightfully smooth gluten free salsa in the Nutribullet, and it has a spicy kick as well!

• 3 can (14.5 Ounce each) Diced Tomatoes
• 1/2 medium Red Onion
• 1 clove Garlic, Minced
• 1 whole Jalapeno,
• 1/4 teaspoon Sugar
• 1/4 teaspoon Salt
• 1/2 teaspoon Ground Cumin
• 1/2 cup Cilantro (more To Taste!)
• 1/2 Lime, juiced
• 1 can Black Beans (15 Ounces, optional)

Combine diced tomatoes, diced jalapeño, diced onion, diced garlic, cilantro, salt, sugar, cumin, and lime juice in a food processor or blender. Pulse about 6-7 times or until you get the salsa your desired...
See the full directions on my site

Nutritions

Calories
1545

Sodium
778mg
32% DV

Fat
6g
9% DV

Protein
93g
186% DV

Carbs
291g
99% DV

Fiber
74g
299% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 3g 20%

Monosaturated Fat 0.8900000000000001g 5%

Cholesterol 13mg 4%

Sodium 778mg 32%

Potassium 8034mg 229%

Protein 93g 186%

% DAILY VALUE^*

Total Carbohydrate

Fiber 74g 299%

Sugar 37g 75%

Vitamin A 7837IU 156%

Vitamin B6 2mg 121%

Vitamin C 232mg 386%

Calcium 596mg 59%

Iron 22mg 123%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.