Soups

Quick & Easy Two-Bean Chili

February 02, 2013

A savory yet extremely simple meatless chili just perfect for a cold winter's day! Browned ground beef or browned ground turkey would make an excellent addition if you wanted to add a bit more protein. YUM!

1 large yellow onion, chopped
1 green pepper, chopped
1 teaspoon canola oil
1 tablespoon chili powder
1 teaspoon sugar
1/2 teaspoon dried basil
1/2 teaspoon minced garlic
2 cans red kidney beans, drained and rinsed
2 cans Great Northern Beans, drained and rinsed
2 14oz. cans cut-up tomatoes with juice
2 8oz. cans tomato sauce
Sour cream
Shredded cheese

In a large soup pot, saute onion and green pepper in the canola oil until onion is translucent and soft and green pepper is tender. Add all of the remaining ingredients to the pot and bring just to a boil...
See the full directions on my site

Nutritions

Calories
678

Sodium
114mg
4% DV

Fat
5g
8% DV

Protein
42g
85% DV

Carbs
116g
39% DV

Fiber
42g
170% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 2g 13%

Monosaturated Fat 2g 14%

Cholesterol 2mg 0%

Sodium 114mg 4%

Potassium 2674mg 76%

Protein 42g 85%

% DAILY VALUE^*

Total Carbohydrate

Fiber 42g 170%

Sugar 6g 12%

Vitamin A 379IU 7%

Vitamin B6 1mg 50%

Vitamin C 10mg 16%

Calcium 312mg 31%

Iron 12mg 71%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Beans/Legumes Vegetarian Dinner American Low-Fat High-Fiber

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Quick & Easy Two-Bean Chili

A savory yet extremely simple meatless chili just perfect for a cold winter's day! Browned ground beef or browned ground turkey would make an excellent addition if you wanted to add a bit more protein. YUM!

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