SoupsFebruary 02, 2013
Calories
678
Sodium
114mg
4% DV
Fat
5g
8% DV
Protein
42g
85% DV
Carbs
116g
39% DV
Fiber
42g
170% DV
Quick & Easy Two-Bean Chili
28
A savory yet extremely simple meatless chili just perfect for a cold winter's day! Browned ground beef or browned ground turkey would make an excellent addition if you wanted to add a bit more protein. YUM!
8
1 large yellow onion, chopped
1 green pepper, chopped
1 teaspoon canola oil
1 tablespoon chili powder
1 teaspoon sugar
1/2 teaspoon dried basil
1/2 teaspoon minced garlic
2 cans red kidney beans, drained and rinsed
2 cans Great Northern Beans, drained and rinsed
2 14oz. cans cut-up tomatoes with juice
2 8oz. cans tomato sauce
Sour cream
Shredded cheese
1 green pepper, chopped
1 teaspoon canola oil
1 tablespoon chili powder
1 teaspoon sugar
1/2 teaspoon dried basil
1/2 teaspoon minced garlic
2 cans red kidney beans, drained and rinsed
2 cans Great Northern Beans, drained and rinsed
2 14oz. cans cut-up tomatoes with juice
2 8oz. cans tomato sauce
Sour cream
Shredded cheese
In a large soup pot, saute onion and green pepper in the canola oil until onion is translucent and soft and green pepper is tender.
Add all of the remaining ingredients to the pot and bring just to a boil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
678
Sodium
114mg
4% DV
Fat
5g
8% DV
Protein
42g
85% DV
Carbs
116g
39% DV
Fiber
42g
170% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g13%
Monosaturated Fat2g14%
Cholesterol2mg0%
Sodium114mg4%
Potassium2674mg76%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber42g170%
Sugar6g12%
Vitamin A379IU7%
Vitamin B61mg50%
Vitamin C10mg16%
Calcium312mg31%
Iron12mg71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.