Freezer Meal
March 31, 2014
Calories
84
Sodium
88mg
3% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
Quick-n-Easy Sausage Gumbo
5
This "Blonde" Sausage Gumbo is a breeze to make with almost no preparation. It freezes well and feeds a crowd. Gumbo doesn't get any easier than this!
8
12oz Smoked, cooked sausage (halved lengthwise and cut into small pieces)
16oz Frozen Okra
2 cans 10 1/2 oz. Condensed Chicken with Rice Soup
2 cups Water
1/4 teaspoon Cayenne pepper
16oz Frozen Okra
2 cans 10 1/2 oz. Condensed Chicken with Rice Soup
2 cups Water
1/4 teaspoon Cayenne pepper
Step 1
Place all ingredients in crock pot and stir.
Step 2
Place lid on tightly and cook high 3-4 and low 6-8 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
88mg
3% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
1g
10%
Cholesterol
12mg
4%
Sodium
88mg
3%
Potassium
183mg
5%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
3g
7%
Vitamin A
518IU
10%
Vitamin B6
0.84mg
42%
Vitamin C
1mg
2%
Calcium
49mg
4%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.