Quick-n-Easy Sausage Gumbo

March 31, 2014

This "Blonde" Sausage Gumbo is a breeze to make with almost no preparation. It freezes well and feeds a crowd. Gumbo doesn't get any easier than this!

12oz Smoked, cooked sausage (halved lengthwise and cut into small pieces)
16oz Frozen Okra
2 cans 10 1/2 oz. Condensed Chicken with Rice Soup
2 cups Water
1/4 teaspoon Cayenne pepper

Step 1 Place all ingredients in crock pot and stir. Step 2 Place lid on tightly and cook high 3-4 and low 6-8 hours.
See the full directions on my site

Nutritions

Calories
84

Sodium
88mg
3% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
13g
4% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 0.88g 5%

Monosaturated Fat 1g 10%

Cholesterol 12mg 4%

Sodium 88mg 3%

Potassium 183mg 5%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 3g 7%

Vitamin A 518IU 10%

Vitamin B6 0.84mg 42%

Vitamin C 1mg 2%

Calcium 49mg 4%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Low-Carbohydrate Dairy-Free Low-Calorie Dinner American Slow Cooker

Quick-n-Easy Sausage Gumbo

This "Blonde" Sausage Gumbo is a breeze to make with almost no preparation. It freezes well and feeds a crowd. Gumbo doesn't get any easier than this!

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