Quick-n-Easy Sausage Gumbo

March 31, 2014

This "Blonde" Sausage Gumbo is a breeze to make with almost no preparation. It freezes well and feeds a crowd. Gumbo doesn't get any easier than this!

12oz Smoked, cooked sausage (halved lengthwise and cut into small pieces)
16oz Frozen Okra
2 cans 10 1/2 oz. Condensed Chicken with Rice Soup
2 cups Water
1/4 teaspoon Cayenne pepper

Step 1 Place all ingredients in crock pot and stir. Step 2 Place lid on tightly and cook high 3-4 and low 6-8 hours.
See the full directions on my site

Nutritions

Calories
84

Sodium
88mg
3% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
13g
4% DV

Fiber
5g
20% DV