Freezer Meal

Quick-n-Easy Sausage Gumbo

Georgia Reed
March 31, 2014
5

This "Blonde" Sausage Gumbo is a breeze to make with almost no preparation. It freezes well and feeds a crowd. Gumbo doesn't get any easier than this!

8
12oz Smoked, cooked sausage (halved lengthwise and cut into small pieces)
16oz Frozen Okra
2 cans 10 1/2 oz. Condensed Chicken with Rice Soup
2 cups Water
1/4 teaspoon Cayenne pepper
Step 1 Place all ingredients in crock pot and stir. Step 2 Place lid on tightly and cook high 3-4 and low 6-8 hours.
See the full directions on my site
Nutritions

Calories
84

Sodium
88mg
3% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
13g
4% DV

Fiber
5g
20% DV
Pork Low-Carbohydrate Dairy-Free Low-Calorie Dinner American Slow Cooker

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Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

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1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
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kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV