Soups
January 02, 2015
Calories
1129
Sodium
471mg
19% DV
Fat
55g
85% DV
Protein
24g
48% DV
Carbs
49g
16% DV
Fiber
13g
53% DV
Quick 'n Easy Taco Soup
4
This delicious soup throws together in 15 minutes to make a perfect weeknight dinner.
6
15 oz tomato sauce
15 oz diced tomatoes
1 cup cooked and taco-seasoned ground beef
1/2 cup cooked rice
15 oz corn
15 oz black beans
1/4 cup taco seasoning
1/2 cup water
15 oz diced tomatoes
1 cup cooked and taco-seasoned ground beef
1/2 cup cooked rice
15 oz corn
15 oz black beans
1/4 cup taco seasoning
1/2 cup water
Drain and rinse corn and black beans. Pour all ingredients into a pot and allow to simmer for 15-20 minutes. Serve warm with cheese, sour cream, and crushed tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1129
Sodium
471mg
19% DV
Fat
55g
85% DV
Protein
24g
48% DV
Carbs
49g
16% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
9g
59%
Monosaturated Fat
29g
186%
Cholesterol
34mg
11%
Sodium
471mg
19%
Potassium
1378mg
39%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
53%
Sugar
6g
13%
Vitamin A
731IU
14%
Vitamin B6
1mg
78%
Vitamin C
14mg
23%
Calcium
97mg
9%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.