MuffinsApril 13, 2013
Calories
128
Sodium
38mg
1% DV
Fat
1g
3% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
Quinoa Apple Breakfast Bites
239
These healthy little bites are so easy to make and taste so delicious!
12
2 cups cooked quinoa
1 apple, chopped into small pieces
3 eggs
1/4 cup real maple syrup
1/2 tsp cinnamon
pinch of salt
1 apple, chopped into small pieces
3 eggs
1/4 cup real maple syrup
1/2 tsp cinnamon
pinch of salt
Preheat oven to 350 degrees. Spray a mini muffin pan with cooking spray.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
38mg
1% DV
Fat
1g
3% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.31000000000000005g1%
Polysaturated Fat1g6%
Monosaturated Fat0.6100000000000001g3%
Cholesterol0.41000000000000003mg0%
Sodium38mg1%
Potassium192mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A15IU0%
Vitamin B60.24000000000000002mg12%
Vitamin C1.0mg1%
Calcium19mg1%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.