Muffins

Quinoa Apple Breakfast Bites

Lisa Hitzeman
April 13, 2013
173

These healthy little bites are so easy to make and taste so delicious!

12
2 cups cooked quinoa
1 apple, chopped into small pieces
3 eggs
1/4 cup real maple syrup
1/2 tsp cinnamon
pinch of salt
Preheat oven to 350 degrees. Spray a mini muffin pan with cooking spray.
See the full directions on my site
Nutritions

Calories
128

Sodium
38mg
1% DV

Fat
1g
3% DV

Protein
5g
10% DV

Carbs
22g
7% DV

Fiber
2g
10% DV
AmericanBreakfastBakedGluten-FreeRice/Grains

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