Muffins
April 13, 2013
Calories
128
Sodium
38mg
1% DV
Fat
1g
3% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
Quinoa Apple Breakfast Bites
81
These healthy little bites are so easy to make and taste so delicious!
12
2 cups cooked quinoa
1 apple, chopped into small pieces
3 eggs
1/4 cup real maple syrup
1/2 tsp cinnamon
pinch of salt
1 apple, chopped into small pieces
3 eggs
1/4 cup real maple syrup
1/2 tsp cinnamon
pinch of salt
Preheat oven to 350 degrees. Spray a mini muffin pan with cooking spray.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
38mg
1% DV
Fat
1g
3% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.31g
1%
Polysaturated Fat
1g
6%
Monosaturated Fat
0.61g
3%
Cholesterol
0.41mg
0%
Sodium
38mg
1%
Potassium
192mg
5%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
15IU
0%
Vitamin B6
0.24mg
12%
Vitamin C
1.0mg
1%
Calcium
19mg
1%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
