Breads

Quinoa Bread

3
8
1 package (or 2 1?2 teaspoons) active dry yeast
1?2 cup warm water
1?2 teaspoon granulated sugar
1 1?2 cups all-purpose flour- I used gluten free flour
1 1?2 cups whole wheat flour
1?2 teaspoon salt
2 tablespoons ground flax seed (optional)
1/3 cup water
3 tablespoons canola oil
2/3 cup cooked quinoa (1/3 cup dry quinoa boiled for 10 minutes in 1 cup water)
1. Stir the yeast, warm water, and sugar together in a small bowl. Let the mixture stand until the yeast starts foaming, about 10 minutes. 2. In another bowl, combine the flours, salt, and flax. Stir well,...
See the full directions on my site
Nutritions

Calories
128

Sodium
30mg
1% DV

Fat
7g
11% DV

Protein
4g
8% DV

Carbs
10g
3% DV

Fiber
2g
10% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV