BreadsAugust 25, 2013
Calories
128
Sodium
30mg
1% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Quinoa Bread
3
8
1 package (or 2 1?2 teaspoons) active dry yeast
1?2 cup warm water
1?2 teaspoon granulated sugar
1 1?2 cups all-purpose flour- I used gluten free flour
1 1?2 cups whole wheat flour
1?2 teaspoon salt
2 tablespoons ground flax seed (optional)
1/3 cup water
3 tablespoons canola oil
2/3 cup cooked quinoa (1/3 cup dry quinoa boiled for 10 minutes in 1 cup water)
1?2 cup warm water
1?2 teaspoon granulated sugar
1 1?2 cups all-purpose flour- I used gluten free flour
1 1?2 cups whole wheat flour
1?2 teaspoon salt
2 tablespoons ground flax seed (optional)
1/3 cup water
3 tablespoons canola oil
2/3 cup cooked quinoa (1/3 cup dry quinoa boiled for 10 minutes in 1 cup water)
1. Stir the yeast, warm water, and sugar together in a small bowl. Let the mixture stand until the yeast starts foaming, about 10 minutes.
2. In another bowl, combine the flours, salt, and flax. Stir well,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
30mg
1% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.9299999999999999g5%
Monosaturated Fat5g31%
Cholesterol5mg1%
Sodium30mg1%
Potassium153mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A229IU4%
Vitamin B60.26mg13%
Vitamin C2mg4%
Calcium88mg8%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.