CasserolesAugust 12, 2013
Calories
261
Sodium
560mg
23% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
26g
9% DV
Fiber
4g
19% DV
Quinoa Caprese Bake
254
Tomato, basil and mozzarella baked with quinoa and marinara sauce.
6
1 cup quinoa, uncooked
2 cups vegetable broth
2 teaspoons olive oil
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1 (15 oz.) can tomato sauce or crushed tomatoes
Salt and pepper, to taste
8 slices fresh mozzarella, divided
1 cup cherry tomatoes, halved
1/4 cup fresh basil, thinly sliced
2 cups vegetable broth
2 teaspoons olive oil
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1 (15 oz.) can tomato sauce or crushed tomatoes
Salt and pepper, to taste
8 slices fresh mozzarella, divided
1 cup cherry tomatoes, halved
1/4 cup fresh basil, thinly sliced
Preheat oven to 350 degrees. Using a fine mesh strainer, rinse quinoa with cool water. Add drained quinoa and vegetable broth to a medium saucepan and bring to a boil. Reduce heat and simmer, covered for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
560mg
23% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
26g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat2g13%
Monosaturated Fat4g30%
Cholesterol31mg10%
Sodium560mg23%
Potassium514mg14%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g10%
Vitamin A1061IU21%
Vitamin B61mg52%
Vitamin C11mg18%
Calcium226mg22%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.