Breads

Quinoa & Cashew Bread

For most people that begin a journey of healthy eating, bread can be one of the hardest things to give up, so I really wanted to find an amazing alternative. I’ve tried several times to make a good healthy bread but always struggled finding one that’s really simple to make. It’s especially important as it’s a food that most people have as a staple in their everyday diet.

10
2 cups/200g of quinoa flakes
3/4 cup/100g of cashews
1/3 cup/60g of chia seeds
1 cup/150g of sunflower seeds (plus 10g extra for the top)
1 1/4 cups/300ml of water
1 tsp. of sea salt
3 tbsp. of melted coconut oil (plus extra for greasing)
1 tbsp. of nutritional yeast
1. Preheat your oven to 180C. 2. Mix all of the dry ingredients together, then slowly add in your water and oil. 3. Grease a bread baking tin with coconut oil and place the bread in the oven. 4. Cook for 20...
See the full directions on my site
Nutritions

Calories
141

Sodium
239mg
9% DV

Fat
10g
16% DV

Protein
3g
7% DV

Carbs
7g
2% DV

Fiber
1.0g
4% DV

Instant Rava Dhokla Recipe

215

The recipe of Instant Rava Dhokla is one of the easiest recipes to make which gets ready in a few minutes. It is a quick, simple, and healthier snack.

Ingredients for making the dhokla batter::
4 tbsp. Rava
1/4 tsp Ginger Garlic paste
2 tbsp Curd
pinch Baking soda
Salt ( To taste )
1 Green Chili ( Optional )
1/8 tsp Turmeric Powder ( Optional )
Cooking Spray/Oil To Grease
Ingredients for making the tempering::
¼ tsp Mustard Seeds
1/8 tsp. Asafoetida
5-10 Curry Leaves
1 Whole Red Chili ( Optional )
1 tbsp Oil
1

Preparation for making Rava dhokla:

  1. Take a ceramic mug,
    See the full directions on my site
Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
4g
19% DV
www.spinninggrillers.com

Cooked Whole Grain Hummus Recipe by Using Spinning Griller Hummus Blender - PRO.

Ingredients to Cook Traditional Hummus - Whole Grain Hummus :
1 lbs. dry Chick-peas
4 gram Baking Soda
3 cloves garlic clove chopped fine
1/2 grams Jalapeno chopped fine ( optional )
1 grams salt
pinch Chopped Parsley
fluid ounce Tahini

This recipe is for people who like Whole Grain Hummus. As you know, most Hummus that you buy from the supermarket or Hummus Restaurant is made of Chick-peas that are blended into a paste with a Hummus...
See the full directions on my site

Nutritions

Calories
96

Sodium
1499mg
62% DV

Fat
0.3g
0% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
2g
10% DV
This Whole Grain Hummus recipe is for people who like Hummus. The Hummus that you buy from the supermarket is made of Chick-peas, blended into a paste.

Air Fryer Meatloaf

50

Air Fryer Meatloaf. How to make a delicious homemade meatloaf in air fryer. Easy to prep and the meatloaf slices come out perfect, every single time. Loaded with flavour and a tomato ketchup glaze and served with no drain mashed potatoes. Plus, the best way for reheating meatloaf in the air fryer the next day.

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