Quinoa,Chicken and Broccoli Casserole

June 18, 2015

I wanted to prepare an updated version of chicken divan. I thought quinoa might be a good fit for this dish. I like adding quinoa where I can because it has so many health benefits. I divided this into 1 medium sized casserole for us and a smaller one for my mom. If you don\'t need that much, divide the ingredient amounts by half.

3 cups cooked quinoa
3 cups shredded cooked chicken
4 cups steamed broccoli florets
1 medium onion diced,sauted
2 1/2 cups chicken stock
1 8 oz. container of pub cheese or2 1/2 cups shredded cheddar cheese
2/3 cup SOS mix(recipe below)
1 tbsp olive oil
salt and pepper to taste
tabassco to taste
1 1/2 cups Panko crumbs
1/4 minced parsley
1/4 melted butter or margarine

Spray 1 medium casserole and 1 small casserole dish with cooking spray, set aside. Preheat the oven to 350. In a medium sauce pan whisk the chicken stock, SOS mix, salt and pepper together. Turn the heat on...
See the full directions on my site

Nutritions

Calories
543

Sodium
166mg
6% DV

Fat
24g
38% DV

Protein
23g
46% DV

Carbs
54g
18% DV

Fiber
5g
23% DV