Salads October 08, 2013
Calories
244
Sodium
328mg
13% DV
Fat
11g
16% DV
Protein
6g
12% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Quinoa Salad with Sesame Lime Dressing
15
This healthy, delicious, light, satisfying, and filling salad is perfect for lunch, potlucks, and is a quick dinner idea!
4
Boil 1 cup organic Quinoa until done (follow directions on package) Rinse well after boiling
1/2 cup chopped green onions
1/2 cup sliced cherry tomatoes
1/2 cup feta cheese
1 medium cucumber peeled and chopped
1/2 cup chopped almonds
1/2 cup chopped fresh cilantro
1/2 cup raisins
2 Tbsp Sesame Oil
Juice from 2 limes
Salt and pepper to taste
1/2 cup chopped green onions
1/2 cup sliced cherry tomatoes
1/2 cup feta cheese
1 medium cucumber peeled and chopped
1/2 cup chopped almonds
1/2 cup chopped fresh cilantro
1/2 cup raisins
2 Tbsp Sesame Oil
Juice from 2 limes
Salt and pepper to taste
Directions: Combine all ingredients except sesame oil and lime juice. Mix 2 Tbsp Sesame Oil with lime juice, toss into salad. Salt and pepper to taste. Serve chilled.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
328mg
13% DV
Fat
11g
16% DV
Protein
6g
12% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 27%
Cholesterol 26mg 8%
Sodium 328mg 13%
Potassium 337mg 9%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 437IU 8%
Vitamin B6 0.28mg 14%
Vitamin C 6mg 11%
Calcium 164mg 16%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.