Main DishesJanuary 04, 2016
Calories
156
Sodium
27mg
1% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
23g
8% DV
Fiber
2g
10% DV
Quinoa Salsa Egg Muffins
28
Loaded with flavor, texture and spice these Quinoa Salsa Egg Muffins are simple and versatile protein packed breakfast for on the go!
6
1 cup cooked quinoa (1/4 cup dry)
3 large egg whites
1 large egg yolk
1/2 tsp cumin
1/2 tbsp garlic powder
Pinch of salt & pepper
6 tbsp store bought or homemade salsa per egg muffin
3 large egg whites
1 large egg yolk
1/2 tsp cumin
1/2 tbsp garlic powder
Pinch of salt & pepper
6 tbsp store bought or homemade salsa per egg muffin
Preheat oven to 325 degrees
Generously spray a muffin tin with cooking spray
In a large bowl, whisk together egg whites, egg yolk, garlic powder, cumin, salt & pepper until eggs are frothy
Add cooked quinoa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
27mg
1% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
23g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8400000000000001g4%
Polysaturated Fat1g9%
Monosaturated Fat1g8%
Cholesterol51mg17%
Sodium27mg1%
Potassium240mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.5g1%
Vitamin A74IU1%
Vitamin B60.2mg10%
Vitamin C0.5mg0%
Calcium27mg2%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.