Main Dishes
January 04, 2016
Calories
156
Sodium
27mg
1% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
23g
8% DV
Fiber
2g
10% DV
Quinoa Salsa Egg Muffins
21
Loaded with flavor, texture and spice these Quinoa Salsa Egg Muffins are simple and versatile protein packed breakfast for on the go!
6
1 cup cooked quinoa (1/4 cup dry)
3 large egg whites
1 large egg yolk
1/2 tsp cumin
1/2 tbsp garlic powder
Pinch of salt & pepper
6 tbsp store bought or homemade salsa per egg muffin
3 large egg whites
1 large egg yolk
1/2 tsp cumin
1/2 tbsp garlic powder
Pinch of salt & pepper
6 tbsp store bought or homemade salsa per egg muffin
Preheat oven to 325 degrees
Generously spray a muffin tin with cooking spray
In a large bowl, whisk together egg whites, egg yolk, garlic powder, cumin, salt & pepper until eggs are frothy
Add cooked quinoa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
27mg
1% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
23g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.8400000000000001g
4%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
8%
Cholesterol
51mg
17%
Sodium
27mg
1%
Potassium
240mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.5g
1%
Vitamin A
74IU
1%
Vitamin B6
0.2mg
10%
Vitamin C
0.5mg
0%
Calcium
27mg
2%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.