Quinoa Salsa Egg Muffins

January 04, 2016

Loaded with flavor, texture and spice these Quinoa Salsa Egg Muffins are simple and versatile protein packed breakfast for on the go!

1 cup cooked quinoa (1/4 cup dry)
3 large egg whites
1 large egg yolk
1/2 tsp cumin
1/2 tbsp garlic powder
Pinch of salt & pepper
6 tbsp store bought or homemade salsa per egg muffin

Preheat oven to 325 degrees Generously spray a muffin tin with cooking spray In a large bowl, whisk together egg whites, egg yolk, garlic powder, cumin, salt & pepper until eggs are frothy Add cooked quinoa...
See the full directions on my site

Nutritions

Calories
156

Sodium
27mg
1% DV

Fat
3g
5% DV

Protein
7g
14% DV

Carbs
23g
8% DV

Fiber
2g
10% DV