Main Dishes

Quinoa Salsa Egg Muffins

21

Loaded with flavor, texture and spice these Quinoa Salsa Egg Muffins are simple and versatile protein packed breakfast for on the go!

6
1 cup cooked quinoa (1/4 cup dry)
3 large egg whites
1 large egg yolk
1/2 tsp cumin
1/2 tbsp garlic powder
Pinch of salt & pepper
6 tbsp store bought or homemade salsa per egg muffin
Preheat oven to 325 degrees Generously spray a muffin tin with cooking spray In a large bowl, whisk together egg whites, egg yolk, garlic powder, cumin, salt & pepper until eggs are frothy Add cooked quinoa...
See the full directions on my site
Nutritions

Calories
156

Sodium
27mg
1% DV

Fat
3g
5% DV

Protein
7g
14% DV

Carbs
23g
8% DV

Fiber
2g
10% DV

Fish Baja Tacos {15 Minutes!}

440
www.itisakeeper.com

Baja Fish Tacos are tortilla shells stuffed with fish and topped with pico de gallo and the perfect cilantro ranch dressing. This taco is an explosion of flavor.

Get the full recipe here:


See the full directions on my site
Fish Baja Tacos are a quick and easy dinner that is packed with fresh flavor. Tender white fish with a flavorful sauce is a soft tortilla.