Main Dishes

Quinoa, Spinach, and Kale Lasagna

100

The lasagna smelled amazing. The combination of the vegetables, quinoa, and seasonings was fragrant and inviting.

12
1 c. quinoa, uncooked
2 c. vegetable broth
1/2 onion, diced
2 c. marinara sauce
2 c. kale, cleaned and destemmed
2 c. spinach, cleaned and destemmed
3/4 c. mozzarella cheese, shredded
1/2 c. Parmesan cheese, grated
1 c. part skim ricotta cheese
2 T. low fat sour cream
1 T. olive oil
1 t. rosemary
1 t. cayenne pepper
1 t. black pepper
1/2 t. salt
1 t. parsley
1 t. oregano
1. Cook the quinoa in the vegetable broth per the instruction on the box. 2. While the quinoa is cooking, heat the olive oil in a large skillet over medium high heat. Add in the garlic and onion and...
See the full directions on my site
Nutritions

Calories
375

Sodium
977mg
40% DV

Fat
19g
29% DV

Protein
24g
48% DV

Carbs
29g
10% DV

Fiber
5g
21% DV