Main DishesJune 27, 2013
Calories
375
Sodium
977mg
40% DV
Fat
19g
29% DV
Protein
24g
48% DV
Carbs
29g
10% DV
Fiber
5g
21% DV
Quinoa, Spinach, and Kale Lasagna
273
The lasagna smelled amazing. The combination of the vegetables, quinoa, and seasonings was fragrant and inviting.
12
1 c. quinoa, uncooked
2 c. vegetable broth
1/2 onion, diced
2 c. marinara sauce
2 c. kale, cleaned and destemmed
2 c. spinach, cleaned and destemmed
3/4 c. mozzarella cheese, shredded
1/2 c. Parmesan cheese, grated
1 c. part skim ricotta cheese
2 T. low fat sour cream
1 T. olive oil
1 t. rosemary
1 t. cayenne pepper
1 t. black pepper
1/2 t. salt
1 t. parsley
1 t. oregano
2 c. vegetable broth
1/2 onion, diced
2 c. marinara sauce
2 c. kale, cleaned and destemmed
2 c. spinach, cleaned and destemmed
3/4 c. mozzarella cheese, shredded
1/2 c. Parmesan cheese, grated
1 c. part skim ricotta cheese
2 T. low fat sour cream
1 T. olive oil
1 t. rosemary
1 t. cayenne pepper
1 t. black pepper
1/2 t. salt
1 t. parsley
1 t. oregano
1. Cook the quinoa in the vegetable broth per the instruction on the box.
2. While the quinoa is cooking, heat the olive oil in a large skillet over medium high heat. Add in the garlic and onion and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
375
Sodium
977mg
40% DV
Fat
19g
29% DV
Protein
24g
48% DV
Carbs
29g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat2g16%
Monosaturated Fat6g40%
Cholesterol51mg17%
Sodium977mg40%
Potassium564mg16%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar4g8%
Vitamin A5392IU107%
Vitamin B61mg56%
Vitamin C33mg55%
Calcium552mg55%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.