SaladsJanuary 03, 2017
Calories
1079
Sodium
4951mg
206% DV
Fat
38g
59% DV
Protein
37g
74% DV
Carbs
155g
52% DV
Fiber
25g
100% DV
Quinoa Tabbouleh Spinach Salad
34
Quinoa Tabbouleh Spinach Salad-Light yet filling salad great for lunch or dinner. Fresh vegetables, quinoa & baby spinach, topped with a vinaigrette is sure to please any non-salad lover. Great for make ahead meal.
1 Cup Uncooked Quinoa
½ Cup Parsley
1 Tablespoon Mint
¼ Red Onion
3 Roma Tomatoes
1 Cucumber
Zest of half lemon
1 Teaspoon Salt
Pinch of Red Pepper Flakes
3 Cups Baby Spinach
¼ Cup Fat Free Feta Cheese
Vinaigrette Ingredients:
1 Tablespoon Balsamic Vinegar
1 Tablespoon Lemon Juice
2 Tablespoons Olive Oil
1 Teaspoon Salt
1 Teaspoon Pepper
1 Clove Garlic
½ Cup Parsley
1 Tablespoon Mint
¼ Red Onion
3 Roma Tomatoes
1 Cucumber
Zest of half lemon
1 Teaspoon Salt
Pinch of Red Pepper Flakes
3 Cups Baby Spinach
¼ Cup Fat Free Feta Cheese
Vinaigrette Ingredients:
1 Tablespoon Balsamic Vinegar
1 Tablespoon Lemon Juice
2 Tablespoons Olive Oil
1 Teaspoon Salt
1 Teaspoon Pepper
1 Clove Garlic
Nutritions
Calories
1079
Sodium
4951mg
206% DV
Fat
38g
59% DV
Protein
37g
74% DV
Carbs
155g
52% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat10g62%
Monosaturated Fat22g142%
Cholesterol13mg4%
Sodium4951mg206%
Potassium3174mg90%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar19g39%
Vitamin A12896IU257%
Vitamin B62mg108%
Vitamin C117mg195%
Calcium466mg46%
Iron14mg81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.