Main DishesApril 07, 2016
Calories
936
Sodium
1139mg
47% DV
Fat
38g
59% DV
Protein
43g
87% DV
Carbs
93g
31% DV
Fiber
20g
80% DV
Quinoa Tamale Pie
197
Quinoa Tamale Pie - creamy corn bread, spiced enchilada sauce, seasoned quinoa, black beans, and melted cheese baked into a pie. Pure Deliciousness!
8
? cup fat free milk
¼ cup egg substitute
½ tsp taco seasoning
¼ tsp ground red pepper
1 can cream-style corn
1 box corn muffin mix
2 cans chopped green chilies, drained and divided
3 cups cooked quinoa
1 can corn kernels
1 can canned black beans, drained and rinsed
1 can diced tomatoes
1 ½ cup shredded pepper jack cheese, divided
½ cup crumbled feta cheese
1 bunch chopped fresh cilantro leaves
2 tsp cumin
2 tsp granulated garlic
1 tsp onion powder
1 tsp chili powder
1 tsp Carrie’s Seasoning
1 can red enchilada sauce
1 ½ cup Monterey Jack Cheese
¼ cup egg substitute
½ tsp taco seasoning
¼ tsp ground red pepper
1 can cream-style corn
1 box corn muffin mix
2 cans chopped green chilies, drained and divided
3 cups cooked quinoa
1 can corn kernels
1 can canned black beans, drained and rinsed
1 can diced tomatoes
1 ½ cup shredded pepper jack cheese, divided
½ cup crumbled feta cheese
1 bunch chopped fresh cilantro leaves
2 tsp cumin
2 tsp granulated garlic
1 tsp onion powder
1 tsp chili powder
1 tsp Carrie’s Seasoning
1 can red enchilada sauce
1 ½ cup Monterey Jack Cheese
Preheat oven to 400°F.
In a large bowl, combine the first 7 ingredients (milk through green chilies), stirring just until moist.
Pour mixture into a round pie plate coated with non-stick cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
936
Sodium
1139mg
47% DV
Fat
38g
59% DV
Protein
43g
87% DV
Carbs
93g
31% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat7g44%
Monosaturated Fat15g97%
Cholesterol58mg19%
Sodium1139mg47%
Potassium1562mg44%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar7g14%
Vitamin A1630IU32%
Vitamin B61mg55%
Vitamin C14mg24%
Calcium553mg55%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.