Main Dishes

Quinoa Tamale Pie

106

Quinoa Tamale Pie - creamy corn bread, spiced enchilada sauce, seasoned quinoa, black beans, and melted cheese baked into a pie. Pure Deliciousness!

8
? cup fat free milk
¼ cup egg substitute
½ tsp taco seasoning
¼ tsp ground red pepper
1 can cream-style corn
1 box corn muffin mix
2 cans chopped green chilies, drained and divided
3 cups cooked quinoa
1 can corn kernels
1 can canned black beans, drained and rinsed
1 can diced tomatoes
1 ½ cup shredded pepper jack cheese, divided
½ cup crumbled feta cheese
1 bunch chopped fresh cilantro leaves
2 tsp cumin
2 tsp granulated garlic
1 tsp onion powder
1 tsp chili powder
1 tsp Carrie’s Seasoning
1 can red enchilada sauce
1 ½ cup Monterey Jack Cheese
Preheat oven to 400°F. In a large bowl, combine the first 7 ingredients (milk through green chilies), stirring just until moist. Pour mixture into a round pie plate coated with non-stick cooking...
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Nutritions

Calories
936

Sodium
1139mg
47% DV

Fat
38g
59% DV

Protein
43g
87% DV

Carbs
93g
31% DV

Fiber
20g
80% DV