Main DishesNovember 22, 2013
Calories
1151
Sodium
1262mg
52% DV
Fat
43g
66% DV
Protein
36g
72% DV
Carbs
111g
37% DV
Fiber
22g
88% DV
Quinoa Vegetarian Enchiladas
139
5
2 small sweet potatoes, about 1 and ½ cups, washed and dried
4 ounces ? less fat cream cheese
¾ cup 0% plain Greek yogurt, separated
½ cup quinoa, rinsed and cooked (can sub brown rice)
1 can (15 oz) black beans, rinsed and drained (I used red pepper and jalapeno black beans which give these enchiladas a kick!)
1 cup corn frozen
1 red bell pepper, chopped
2 tbsp. lime juice, separated
1 ripe avocado
½ cup + 2 tbsp. cilantro, separated
1 can (10.5 oz) green chili enchilada sauce
10 whole-wheat tortillas
½ cup pepperjack cheese, shredded (or sub mozzarella)
4 ounces ? less fat cream cheese
¾ cup 0% plain Greek yogurt, separated
½ cup quinoa, rinsed and cooked (can sub brown rice)
1 can (15 oz) black beans, rinsed and drained (I used red pepper and jalapeno black beans which give these enchiladas a kick!)
1 cup corn frozen
1 red bell pepper, chopped
2 tbsp. lime juice, separated
1 ripe avocado
½ cup + 2 tbsp. cilantro, separated
1 can (10.5 oz) green chili enchilada sauce
10 whole-wheat tortillas
½ cup pepperjack cheese, shredded (or sub mozzarella)
Preheat the oven to 350 degrees F.
Following package directions, combine ½ cup of quinoa or brown rice with 1 cup of water.
With a fork, poke holes in the sweet potatoes and place them on a plate in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1151
Sodium
1262mg
52% DV
Fat
43g
66% DV
Protein
36g
72% DV
Carbs
111g
37% DV
Fiber
22g
88% DV
