Main Dishes

Quinoa Vegetarian Enchiladas

November 22, 2013

52

5

2 small sweet potatoes, about 1 and ½ cups, washed and dried
4 ounces ? less fat cream cheese
¾ cup 0% plain Greek yogurt, separated
½ cup quinoa, rinsed and cooked (can sub brown rice)
1 can (15 oz) black beans, rinsed and drained (I used red pepper and jalapeno black beans which give these enchiladas a kick!)
1 cup corn frozen
1 red bell pepper, chopped
2 tbsp. lime juice, separated
1 ripe avocado
½ cup + 2 tbsp. cilantro, separated
1 can (10.5 oz) green chili enchilada sauce
10 whole-wheat tortillas
½ cup pepperjack cheese, shredded (or sub mozzarella)

Preheat the oven to 350 degrees F. Following package directions, combine ½ cup of quinoa or brown rice with 1 cup of water. With a fork, poke holes in the sweet potatoes and place them on a plate in the...
See the full directions on my site

Nutritions

Calories
1151

Sodium
1262mg
52% DV

Fat
43g
66% DV

Protein
36g
72% DV

Carbs
111g
37% DV

Fiber
22g
88% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 9g 58%

Monosaturated Fat 21g 132%

Cholesterol 20mg 6%

Sodium 1262mg 52%

Potassium 1886mg 53%

Protein 36g 72%

% DAILY VALUE^*

Total Carbohydrate

Fiber 22g 88%

Sugar 10g 20%

Vitamin A 8290IU 165%

Vitamin B6 1mg 66%

Vitamin C 45mg 75%

Calcium 303mg 30%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Beans/Legumes Vegetarian Dinner American Low-Fat High-Fiber Baked

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT