Main DishesNovember 05, 2013
Calories
266
Sodium
18mg
0% DV
Fat
22g
34% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Rack of Lamb au Naturel
133
2
1 larger rack of lamb,
1 sprig fresh rosemary,
pinch of thyme,
1/2 tsp. salt and pepper to taste,
2 tbsp. oil,
1 tbsp. butter,
1 tsp. balsamic vinegar.
For Balsamic-honey-ginger reduction:
2 oz. balsamic vinegar,
1 teaspoon honey,
the tip of a teaspoon with ginger powder.
1 sprig fresh rosemary,
pinch of thyme,
1/2 tsp. salt and pepper to taste,
2 tbsp. oil,
1 tbsp. butter,
1 tsp. balsamic vinegar.
For Balsamic-honey-ginger reduction:
2 oz. balsamic vinegar,
1 teaspoon honey,
the tip of a teaspoon with ginger powder.
Cut the rack of lamb to individual chops and marinate them with 1 teaspoon balsamic vinegar, 1 tablespoon oil, salt, pepper, rosemary and thyme. Heat the butter and 1 tablespoon oil in a frying pan and brown the lamb chops on both sides and then finish them in a preheated oven to the desired doneness.
Nutritions
Calories
266
Sodium
18mg
0% DV
Fat
22g
34% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat2g15%
Monosaturated Fat13g84%
Cholesterol25mg8%
Sodium18mg0%
Potassium91mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar7g15%
Vitamin A229IU4%
Vitamin B60.54mg27%
Vitamin C1mg2%
Calcium34mg3%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.