Main Dishes
August 18, 2013
Calories
48
Sodium
275mg
11% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Rainbow Pork Stir-Fry
2
A pork stir-fry with rainbow cabbage
8
1 lb. boneless pork ribs, cut into 1 inch pieces
1 cups of rainbow cabbage
1 large yellow squash, julienne
1 large zucchini, julienne
1 cup sugar snap peas
1 cup broccoli
1/2 cup matchstick carrots
6 oz. Kikkoman stir-fry sauce
Kikkoman teryaki sauce - for marinade
1 cups of rainbow cabbage
1 large yellow squash, julienne
1 large zucchini, julienne
1 cup sugar snap peas
1 cup broccoli
1/2 cup matchstick carrots
6 oz. Kikkoman stir-fry sauce
Kikkoman teryaki sauce - for marinade
- Marinate pork for at least 1 hour in teryaki sauce
- Saute pork with a little bit of olive oil in skillet on medium heat until cooked thoroughly
- In a large Wok, addall of your veggies and saute until tender
- Add pork and stir-fry sauce to veggies
- Let simmer for 10 minutes, stirring occasionally
- Serve over a bed of white rice
Nutritions
Calories
48
Sodium
275mg
11% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.31g
1%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
0.57g
3%
Cholesterol
4mg
1%
Sodium
275mg
11%
Potassium
251mg
7%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
2889IU
57%
Vitamin B6
0.56mg
28%
Vitamin C
17mg
28%
Calcium
35mg
3%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
