Soups
Calories
182
Sodium
1353mg
56% DV
Fat
13g
20% DV
Protein
5g
10% DV
Carbs
28g
9% DV
Fiber
6g
27% DV
Rainbow Soup
January 18, 2014
122
This colorful soup is pleasing to the eyes, and the tastebuds too!
8
2 Tbsp olive oil
2 Tbsp butter
1 medium onion, chopped
3 large carrots, peeled and cut into bite size pieces
3 celery stalks, cut into bite size pieces
2 medium sweet potatoes, peeled and cut into bite size pieces
1 cup frozen Italian green beans
8 cups vegetable broth
2 15oz cans Italian style diced tomatoes, undrained
2 medium zucchini, cut into bite size pieces
1 Tbsp Italian seasoning
½ lb small whole wheat pasta
1 15oz can cannellini beans, rinsed and drained
1 15oz can kidney beans, drained and rinsed
Salt and Pepper to taste
2 Tbsp butter
1 medium onion, chopped
3 large carrots, peeled and cut into bite size pieces
3 celery stalks, cut into bite size pieces
2 medium sweet potatoes, peeled and cut into bite size pieces
1 cup frozen Italian green beans
8 cups vegetable broth
2 15oz cans Italian style diced tomatoes, undrained
2 medium zucchini, cut into bite size pieces
1 Tbsp Italian seasoning
½ lb small whole wheat pasta
1 15oz can cannellini beans, rinsed and drained
1 15oz can kidney beans, drained and rinsed
Salt and Pepper to taste
In a large soup pot, heat oil and cook onion, carrots, celery, sweet potatoes and green beans until softened.
Add broth, tomatoes, zucchini and Italian seasoning.
Bring to a boil; reduce heat to low and simmer 40 minutes or until all vegetables are tender.
Stir in beans and pasta and cook until pasta is al dente.
Serving suggestion: top with freshly grated Parmesan cheese; pairs well with a crusty loaf of bread.
Nutritions
Calories
182
Sodium
1353mg
56% DV
Fat
13g
20% DV
Protein
5g
10% DV
Carbs
28g
9% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 2g 18%
Monosaturated Fat 5g 35%
Cholesterol 12mg 4%
Sodium 1353mg 56%
Potassium 551mg 15%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 8g 17%
Vitamin A 14034IU 280%
Vitamin B6 2mg 139%
Vitamin C 9mg 15%
Calcium 74mg 7%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.