CasserolesJune 13, 2013
Calories
1098
Sodium
2232mg
93% DV
Fat
44g
68% DV
Protein
47g
95% DV
Carbs
125g
42% DV
Fiber
9g
36% DV
Ranchero Enchilada Casserole
124
This comforting casserole combines chicken, tortilla strips, red peppers, tomato paste, black beans and diced green chilies, all bathed in a scrumptious sauce made with cream of chicken soup.
8
2 can (10 3/4 ounces) cream of chicken soup
1/2 cup water
2 teaspoon chili powder
1 teaspoon garlic powder
1/2 teaspoon onion powder
2 cans (4 ounces each) diced green chiles
1 can rinsed, drained black beans
6 tablespoons tomato paste
1 diced red bell peppers
1 1/2 lbs. cubed cooked chicken (Optional: for a little more "zip" you can cook with a little taco seasoning)
8 flour tortillas (8-inch) or 12 corn tortillas (6-inch), cut into strips
2 cups shredded Cheddar cheese
1/2 cup water
2 teaspoon chili powder
1 teaspoon garlic powder
1/2 teaspoon onion powder
2 cans (4 ounces each) diced green chiles
1 can rinsed, drained black beans
6 tablespoons tomato paste
1 diced red bell peppers
1 1/2 lbs. cubed cooked chicken (Optional: for a little more "zip" you can cook with a little taco seasoning)
8 flour tortillas (8-inch) or 12 corn tortillas (6-inch), cut into strips
2 cups shredded Cheddar cheese
Preheat oven to 350.
Stir the soup, water, chili powder, garlic powder, onion powder,
chiles, beans, tomato paste, red pepper, chicken and tortillas in a large bowl.
Spoon the chicken mixture into a 9 x 13 baking dish.
Top with the cheese. Cover the baking dish.
Bake at 350°F. for 35 minutes or until the mixture is hot and bubbling.
NOTES:
I've done this before but added a can of drained corn to the casserole.
For a little more "zip" you can cook with a little taco seasoning.
Also, you can substitute salsa instead of tomato paste.
Nutritions
Calories
1098
Sodium
2232mg
93% DV
Fat
44g
68% DV
Protein
47g
95% DV
Carbs
125g
42% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat8g51%
Monosaturated Fat18g115%
Cholesterol121mg40%
Sodium2232mg93%
Potassium811mg23%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar9g19%
Vitamin A1107IU22%
Vitamin B61mg65%
Vitamin C11mg19%
Calcium646mg64%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.