Raspberry Almond Friands

February 11, 2015

150

This recipe for Raspberry Almond Friands is a healthy twist on a classic French pastry that is low in calories with a hint of almond and delicate crumb texture.

3 egg whites
1 tsp almond extract
1 cup almond meal
¼ cup oat flour
¾ cup powdered sugar
5 tbls coconut oil, melted or ¼ cup plus 1 tbls
18 fresh or frozen raspberries
6 tbls slivered or sliced almonds, slightly toasted

Preheat oven to 335 and grease a medium 6 count muffin tin (you may make mini muffins and shorten baking time) In medium bowl beat egg whites until very soft peaks. In separate bowl sift flour, almond meal,...
See the full directions on my site

Nutritions

Calories
6741

Sodium
4988mg
207% DV

Fat
700g
1076% DV

Protein
12g
25% DV

Carbs
23g
8% DV

Fiber
10g
41% DV