AppetizersAugust 23, 2017
Calories
48
Sodium
2mg
0% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Raspberry & Cherry Smoothie
32
This delicious, quick and easy fruit smoothie recipe is super sweet and very tasty, it makes a fantastic healthy breakfast. We’ve used frozen fruit in this recipe as it helps make the smoothie nice and cold, but fresh fruit also works well too. You can add any greens to the recipe if you like, baby spinach or kale is masked well by the fruity flavours of the raspberry and cherry.
2
140g/5oz frozen raspberries
235ml/8.5fl oz almond milk
260g/9oz frozen cherries
1 tsp. honey (or maple syrup)
1/2 tsp. grated ginger
1 tbsp. chia seeds
Juice from 1 lemon
235ml/8.5fl oz almond milk
260g/9oz frozen cherries
1 tsp. honey (or maple syrup)
1/2 tsp. grated ginger
1 tbsp. chia seeds
Juice from 1 lemon
1. Add all the ingredients to a blender and blitz until smooth and delicious!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
2mg
0% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.3g1%
Polysaturated Fat0.76g4%
Monosaturated Fat0.21000000000000002g1%
Cholesterol0.14mg0%
Sodium2mg0%
Potassium40mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A21IU0%
Vitamin B60.08mg4%
Vitamin C0.30000000000000004mg0%
Calcium45mg4%
Iron0.6100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.