Raspberry Chia Black Bean Brownie Cups

April 12, 2016

Raspberry Chia Black Bean Brownie Cups - A layer of sweet, tart raspberry chia jam nestled inside of a dark chocolate, fudge-like brownie. Gluten-free, low in sugar, high in fiber. The healthiest, most decadent brownie ever.

1 cup (140g) fresh or frozen raspberries
1 tablespoon chia seeds
1 ½ teaspoon coconut sugar or light brown sugar
1 – 15.5 ounce can black beans, drained and rinsed
2 tablespoons unsweetened cocoa powder
½ cup (40g) oats or ground flaxseed
¼ teaspoon salt
1/3 cup (75g) maple syrup
¼ (40g) cup coconut oil, melted
1 tablespoon vanilla extract
½ teaspoon baking powder
3/4 cup (140g) extra dark chocolate baking chips

Place raspberries in a small, microwave safe bowl and microwave on high for 1 minute. Stir vigorously to break up the raspberries. Add the sugar and heat again for 30 seconds. Add the chia seeds and stir...
See the full directions on my site

Nutritions

Calories
324

Sodium
618mg
25% DV

Fat
10g
15% DV

Protein
10g
21% DV

Carbs
41g
14% DV

Fiber
13g
53% DV