Desserts
April 12, 2016
Calories
324
Sodium
618mg
25% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
41g
14% DV
Fiber
13g
53% DV
Raspberry Chia Black Bean Brownie Cups
3
Raspberry Chia Black Bean Brownie Cups - A layer of sweet, tart raspberry chia jam nestled inside of a dark chocolate, fudge-like brownie. Gluten-free, low in sugar, high in fiber. The healthiest, most decadent brownie ever.
1 cup (140g) fresh or frozen raspberries
1 tablespoon chia seeds
1 ½ teaspoon coconut sugar or light brown sugar
1 – 15.5 ounce can black beans, drained and rinsed
2 tablespoons unsweetened cocoa powder
½ cup (40g) oats or ground flaxseed
¼ teaspoon salt
1/3 cup (75g) maple syrup
¼ (40g) cup coconut oil, melted
1 tablespoon vanilla extract
½ teaspoon baking powder
3/4 cup (140g) extra dark chocolate baking chips
1 tablespoon chia seeds
1 ½ teaspoon coconut sugar or light brown sugar
1 – 15.5 ounce can black beans, drained and rinsed
2 tablespoons unsweetened cocoa powder
½ cup (40g) oats or ground flaxseed
¼ teaspoon salt
1/3 cup (75g) maple syrup
¼ (40g) cup coconut oil, melted
1 tablespoon vanilla extract
½ teaspoon baking powder
3/4 cup (140g) extra dark chocolate baking chips
Place raspberries in a small, microwave safe bowl and microwave on high for 1 minute. Stir vigorously to break up the raspberries. Add the sugar and heat again for 30 seconds. Add the chia seeds and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
324
Sodium
618mg
25% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
41g
14% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
2g
12%
Monosaturated Fat
1g
11%
Cholesterol
6mg
2%
Sodium
618mg
25%
Potassium
912mg
26%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
53%
Sugar
8g
17%
Vitamin A
88IU
1%
Vitamin B6
0.34mg
17%
Vitamin C
1.0mg
1%
Calcium
271mg
27%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
