Raspberry Vanilla Overnight Oats in a Jar

May 12, 2013

188

Not only is this simple to assemble, it's also very filling which is great to curb those cravings that usually hit an hour or two after breakfast. OOIAJ is also perfect if you're in a time crunch and need to get out of the door quickly! Just grab a spoon and you're off!

¼ cup uncooked Old Fashioned oats
1/3 cup unsweetened vanilla almond milk
¼ cup low-fat Greek yogurt
¼ tsp pure vanilla extract
1 Tbsp sugar-free raspberry preserves
¼ -1/3 cup raspberries, or enough to fill jar, cut in half

-In a half pint (1 cup) jar, add the oats, milk, yogurt, vanilla, and preserves. -Put lid on jar and shake until well combined. -Remove lid, add raspberries and stir until mixed throughout. -Return lid to...
See the full directions on my site

Nutritions

Calories
154

Sodium
124mg
5% DV

Fat
5g
9% DV

Protein
6g
12% DV

Carbs
23g
7% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 1g 7%

Monosaturated Fat 1g 11%

Cholesterol 10mg 3%

Sodium 124mg 5%

Potassium 560mg 16%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 17g 35%

Vitamin A 194IU 3%

Vitamin B6 0.9800000000000001mg 49%

Vitamin C 18mg 30%

Calcium 191mg 19%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Low-Fat Refrigerated High-Fiber Breakfast