Desserts
March 13, 2013
Calories
194
Sodium
118mg
4% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
31g
10% DV
Fiber
8g
35% DV
Raw Chocolate Pudding- Avocado Base
1
This delicious healthy Raw Chocolate Pudding recipe made with avocados, cocoa and bananas will amaze you! The recipe is not only quick and easy but vegan too. My co-worker Jodi brought this pudding to a party at my home and we LOVED it! Give it a try, I bet you won’t be disappointed. – Curt
3
1 avocado
1 banana
1 T + 1 tsp honey or agave nectar (for vegan friendly)
1/4 cup cocoa powder
1/4 tsp fresh lemon juice
1/3 cup vanilla soy milk
3 strawberries or 3 T shredded coconut for topping (optional)
1 banana
1 T + 1 tsp honey or agave nectar (for vegan friendly)
1/4 cup cocoa powder
1/4 tsp fresh lemon juice
1/3 cup vanilla soy milk
3 strawberries or 3 T shredded coconut for topping (optional)
Blend avocado, banana, honey, cocoa powder, lemon juice and soy milk in food processor.
Chill 1 hour.
Serve topped with strawberries & bananas or shredded coconut. serves 3-4
Note: For a tropical taste,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
118mg
4% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
31g
10% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
34%
Cholesterol
1mg
0%
Sodium
118mg
4%
Potassium
676mg
19%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
12g
24%
Vitamin A
180IU
3%
Vitamin B6
0.7mg
35%
Vitamin C
18mg
30%
Calcium
56mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
