DessertsMarch 13, 2013
Calories
194
Sodium
118mg
4% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
31g
10% DV
Fiber
8g
35% DV
Raw Chocolate Pudding- Avocado Base
1
This delicious healthy Raw Chocolate Pudding recipe made with avocados, cocoa and bananas will amaze you! The recipe is not only quick and easy but vegan too. My co-worker Jodi brought this pudding to a party at my home and we LOVED it! Give it a try, I bet you won’t be disappointed. – Curt
3
1 avocado
1 banana
1 T + 1 tsp honey or agave nectar (for vegan friendly)
1/4 cup cocoa powder
1/4 tsp fresh lemon juice
1/3 cup vanilla soy milk
3 strawberries or 3 T shredded coconut for topping (optional)
1 banana
1 T + 1 tsp honey or agave nectar (for vegan friendly)
1/4 cup cocoa powder
1/4 tsp fresh lemon juice
1/3 cup vanilla soy milk
3 strawberries or 3 T shredded coconut for topping (optional)
Blend avocado, banana, honey, cocoa powder, lemon juice and soy milk in food processor.
Chill 1 hour.
Serve topped with strawberries & bananas or shredded coconut. serves 3-4
Note: For a tropical taste,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
118mg
4% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
31g
10% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat5g34%
Cholesterol1mg0%
Sodium118mg4%
Potassium676mg19%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar12g24%
Vitamin A180IU3%
Vitamin B60.7000000000000001mg35%
Vitamin C18mg30%
Calcium56mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.