Desserts

Raw Single Serve Brownie with Raspberries

1

This raw single serving brownie is low fat, ready in 5 mins and has a secret, muscle-building ingredient! The perfect post workout snack or anytime treat!

1
1 Tbsp Slivered almonds (5g)
2 Tbsp Dates, roughly chopped (25g or about 3 large dates)
1 Package Qurr Toned Chocolate Raspberry Powder
1 tsp Cocoa powder
1 tsp Honey, divided
1 Tbsp Raspberries
In a SMALL food processor (mine is 3 cups) process the almonds until crumbly. Add in the dates and process until broken down and a crumble mixture forms. Add in the Qur powder, along with the cocoa powder...
See the full directions on my site
Nutritions

Calories
675

Sodium
475mg
19% DV

Fat
33g
50% DV

Protein
34g
68% DV

Carbs
59g
20% DV

Fiber
2g
11% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV