Desserts
June 05, 2017
Calories
675
Sodium
475mg
19% DV
Fat
33g
50% DV
Protein
34g
68% DV
Carbs
59g
20% DV
Fiber
2g
11% DV
Raw Single Serve Brownie with Raspberries
1
This raw single serving brownie is low fat, ready in 5 mins and has a secret, muscle-building ingredient! The perfect post workout snack or anytime treat!
1
1 Tbsp Slivered almonds (5g)
2 Tbsp Dates, roughly chopped (25g or about 3 large dates)
1 Package Qurr Toned Chocolate Raspberry Powder
1 tsp Cocoa powder
1 tsp Honey, divided
1 Tbsp Raspberries
2 Tbsp Dates, roughly chopped (25g or about 3 large dates)
1 Package Qurr Toned Chocolate Raspberry Powder
1 tsp Cocoa powder
1 tsp Honey, divided
1 Tbsp Raspberries
In a SMALL food processor (mine is 3 cups) process the almonds until crumbly. Add in the dates and process until broken down and a crumble mixture forms.
Add in the Qur powder, along with the cocoa powder...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
675
Sodium
475mg
19% DV
Fat
33g
50% DV
Protein
34g
68% DV
Carbs
59g
20% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
108%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
10g
64%
Cholesterol
124mg
41%
Sodium
475mg
19%
Potassium
1762mg
50%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
56g
112%
Vitamin A
1199IU
23%
Vitamin B6
0.39mg
19%
Vitamin C
13mg
22%
Calcium
1173mg
117%
Iron
0.92mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.