Desserts

Raw Vegan 3-Layer Bars

51

Here’s another delicious and easy-to-make summer dessert recipe that’s vegan-friendly and requires no cooking. There’s something for everyone: coconut, chocolate and nuts – all my favorite things.

10
For the dark layer

1/2 cup of desiccated coconut, nuts or seeds of your choice
2 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice
2 tablespoons of cocoa powder


For the white layer

1/2 cup of desiccated coconut
2 tablespoons of coconut cream from a refrigerated can of coconut milk
1 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice


For the chocolate layer

1/3 cup of dark chocolate
1 tablespoon of nut butter – optional
Crushed nuts for decoration – optional
Instructions For the dark layer Melt the coconut oil, if you need to, and mix it with the maple syrup and cocoa powder. Then, add the desiccated coconut and/or some ground nuts and seeds. Mix everything...
See the full directions on my site
Nutritions

Calories
141

Sodium
30mg
1% DV

Fat
9g
14% DV

Protein
0.9g
1% DV

Carbs
13g
4% DV

Fiber
1g
7% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!