DessertsJuly 26, 2017
Calories
141
Sodium
30mg
1% DV
Fat
9g
14% DV
Protein
0.9g
1% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
Raw Vegan 3-Layer Bars
81
Here’s another delicious and easy-to-make summer dessert recipe that’s vegan-friendly and requires no cooking. There’s something for everyone: coconut, chocolate and nuts – all my favorite things.
10
For the dark layer
1/2 cup of desiccated coconut, nuts or seeds of your choice
2 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice
2 tablespoons of cocoa powder
For the white layer
1/2 cup of desiccated coconut
2 tablespoons of coconut cream from a refrigerated can of coconut milk
1 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice
For the chocolate layer
1/3 cup of dark chocolate
1 tablespoon of nut butter – optional
Crushed nuts for decoration – optional
1/2 cup of desiccated coconut, nuts or seeds of your choice
2 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice
2 tablespoons of cocoa powder
For the white layer
1/2 cup of desiccated coconut
2 tablespoons of coconut cream from a refrigerated can of coconut milk
1 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice
For the chocolate layer
1/3 cup of dark chocolate
1 tablespoon of nut butter – optional
Crushed nuts for decoration – optional
Instructions
For the dark layer
Melt the coconut oil, if you need to, and mix it with the maple syrup and cocoa powder. Then, add the desiccated coconut and/or some ground nuts and seeds. Mix everything...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
30mg
1% DV
Fat
9g
14% DV
Protein
0.9g
1% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.2g1%
Monosaturated Fat1g8%
Cholesterol0.68mg0%
Sodium30mg1%
Potassium103mg2%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar9g19%
Vitamin A4IU0%
Vitamin B60.060000000000000005mg3%
Vitamin C0.30000000000000004mg0%
Calcium16mg1%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.