DessertsOctober 14, 2016
Calories
3669
Sodium
1188mg
49% DV
Fat
180g
277% DV
Protein
100g
201% DV
Carbs
401g
136% DV
Fiber
44g
176% DV
Raw Vegan Fruit Ice Cream Cake (Vegan Cheesecake)
29
Here’s another recipe that I’m very excited to share with you: vegan cheesecake, as it’s often called, or just a raw vegan ice cream cake. This one tasted really great, although I don’t like cold food that much in general. I made a few different kinds, but today I’m going to share two versions of a fruit ice cream cake. For the first one I just chopped up some fruits (in my case peaches and apricots, but you can use any fruits you like) and put them in the cream. For the second one I mashed
For the crust:
1 ½ cup of oats / shredded coconut / nuts
1/3 cup of dates
Drinking water to soak the dates
1-2 tablespoons of melted coconut oil or coconut cream – optional
Cinnamon – optional
For the filling:
1 ½ cup raw cashews
2 cups of drinking water – 1 to soak the cashews and 1 for the cashew cream
3-4 tablespoons of coconut cream
Sweetener of your choice
1 tablespoon of lemon zest – optional
Vanilla extract – optional
For the fruit part:
1 cup of fruits of your choice (In my case, 1 apricot and 1 peach)
2-3 tablespoons of chia seeds – optional
1 ½ cup of oats / shredded coconut / nuts
1/3 cup of dates
Drinking water to soak the dates
1-2 tablespoons of melted coconut oil or coconut cream – optional
Cinnamon – optional
For the filling:
1 ½ cup raw cashews
2 cups of drinking water – 1 to soak the cashews and 1 for the cashew cream
3-4 tablespoons of coconut cream
Sweetener of your choice
1 tablespoon of lemon zest – optional
Vanilla extract – optional
For the fruit part:
1 cup of fruits of your choice (In my case, 1 apricot and 1 peach)
2-3 tablespoons of chia seeds – optional
Soak your dates in water and in a separate bowl soak your cashew nuts overnight.
The crust
Get your food processor or blender. Grind your oats (or nuts in case you are not using oat flour).
Take the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3669
Sodium
1188mg
49% DV
Fat
180g
277% DV
Protein
100g
201% DV
Carbs
401g
136% DV
Fiber
44g
176% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat51g256%
Polysaturated Fat41g261%
Monosaturated Fat87g546%
Cholesterol50mg16%
Sodium1188mg49%
Potassium4323mg123%
Protein100g201%
% DAILY VALUE*
Total Carbohydrate
Fiber44g176%
Sugar208g416%
Vitamin A2717IU54%
Vitamin B64mg221%
Vitamin C43mg72%
Calcium930mg93%
Iron38mg213%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.